# myPHS vs Ctrl Gym

The clearest difference is update cadence: myPHS at every 6 weeks against Ctrl Gym's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

myPHS ships an update every 6 weeks, Ctrl Gym every 7 months. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | myPHS | Ctrl Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 7 months |
| Size | 37 MB | 15 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jim Depoorter](https://appshunter.io/developer/1597720962) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### myPHS

[App page](https://appshunter.io/ios/app/myphs/id1597720960)

**Features:** macOS Compatibility

**In-app purchases:** none


### Ctrl Gym

[App page](https://appshunter.io/ios/app/ctrl-gym/id6593687103)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is myPHS free?

myPHS is free to download, with no in-app purchases.

### Is Ctrl Gym free?

Ctrl Gym is free to download, with no in-app purchases.

### Do myPHS or Ctrl Gym have ads?

Neither myPHS nor Ctrl Gym shows ads.

### Which is updated more often, myPHS or Ctrl Gym?

myPHS ships an update every 6 weeks, and Ctrl Gym every 7 months. Most recently, myPHS was updated on October 25, 2026 and Ctrl Gym on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*