# Pelvic Floor Workout Plan vs Spinemobility

The clearest difference is in-app purchases: Spinemobility at none against Pelvic Floor Workout Plan's 10. Spinemobility also leads on ads (none vs shown) and update cadence (every 7 months vs every 22 months). Pelvic Floor Workout Plan's advantage is iOS requirement (11.0 vs 15.1). On price and device support there is nothing between them.

Both are free to download. Pelvic Floor Workout Plan sells 10 one-off in-app purchases. Spinemobility asks for nothing beyond the download.

Pelvic Floor Workout Plan ships an update every 22 months, Spinemobility every 7 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Pelvic Floor Workout Plan | Spinemobility |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 22 months | **Every 7 months** |
| Size | 156 MB | 46 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Trade eXpansion](https://appshunter.io/developer/1207651462) |

## What reviewers say

### Pelvic Floor Workout Plan

[App page](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Muscle Relaxing | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Spinemobility

[App page](https://appshunter.io/ios/app/spinemobility/id1645541905)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pelvic Floor Workout Plan free?

Pelvic Floor Workout Plan is free to download, with in-app purchases available.

### Is Spinemobility free?

Spinemobility is free to download, with no in-app purchases.

### Do Pelvic Floor Workout Plan or Spinemobility have ads?

Pelvic Floor Workout Plan shows ads; Spinemobility does not.

### Which is updated more often, Pelvic Floor Workout Plan or Spinemobility?

Pelvic Floor Workout Plan ships an update every 22 months, and Spinemobility every 7 months. Most recently, Pelvic Floor Workout Plan was updated on November 3, 2026 and Spinemobility on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*