# Pelvic Floor Workout Plan vs iCORE Method

The clearest difference is in-app purchases: iCORE Method at none against Pelvic Floor Workout Plan's 10. iCORE Method also leads on ads (none vs shown) and update cadence (every 3 months vs every 22 months). Pelvic Floor Workout Plan's advantage is iOS requirement (11.0 vs 16.4). On price and device support there is nothing between them.

Both are free to download. Pelvic Floor Workout Plan sells 10 one-off in-app purchases. iCORE Method asks for nothing beyond the download.

Pelvic Floor Workout Plan ships an update every 22 months, iCORE Method every 3 months. The most recent releases landed on September 26, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Pelvic Floor Workout Plan | iCORE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews)** |
| Number of ratings | — | **36** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 22 months | **Every 3 months** |
| Monetization | — | Free |
| Size | 156 MB | 121 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Pelvic Floor Workout Plan

[App page](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Muscle Relaxing | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pelvic Floor Workout Plan free?

Pelvic Floor Workout Plan is free to download, with in-app purchases available.

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Do Pelvic Floor Workout Plan or iCORE Method have ads?

Pelvic Floor Workout Plan shows ads; iCORE Method does not.

### Which is updated more often, Pelvic Floor Workout Plan or iCORE Method?

Pelvic Floor Workout Plan ships an update every 22 months, and iCORE Method every 3 months. Most recently, Pelvic Floor Workout Plan was updated on September 26, 2026 and iCORE Method on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*