# Pelvic Floor Workout Plan vs Thrive Mind

The clearest difference is ads: Thrive Mind at none against Pelvic Floor Workout Plan's shown. Thrive Mind also leads on update cadence (every 2 weeks vs every 22 months). Pelvic Floor Workout Plan's advantage is iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Pelvic Floor Workout Plan sells 10 one-off in-app purchases and Thrive Mind sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Pelvic Floor Workout Plan ships an update every 22 months, Thrive Mind every 2 weeks. The most recent releases landed on September 26, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Pelvic Floor Workout Plan | Thrive Mind |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 22 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 156 MB | 127 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Richard Ssuuna](https://appshunter.io/developer/1888095441) |

## What reviewers say

### Pelvic Floor Workout Plan

[App page](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Muscle Relaxing | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Thrive Mind

[App page](https://appshunter.io/ios/app/thrive-mind/id6761166027)

This app provides age-appropriate tools and guided activities to support emotional growth for children and teens aged 5-17. It offers coping skills, mood check-ins, and calming resources for managing anxiety, sleep issues, and big feelings. A parent dashboard offers insights and a wellbeing toolkit.

**Highlights:** Age-banded experiences (5-8, 9-12, 13-17), Mood check-ins with traffic-light signalling, Guided modules for common worries, Calming sounds and personal 'Safe Place', Gratitude entries and reflections, Parent dashboard with insights and toolkit, Crisis-support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1-Child Plan — Monthly | $5.99 | per month |
| Family Plan — Monthly | $9.99 | per month |
| 1-Child Plan — Yearly | $49.99 | per year |
| Family Plan — Yearly | $79.99 | per year |


## Frequently asked questions

### Is Pelvic Floor Workout Plan free?

Pelvic Floor Workout Plan is free to download, with in-app purchases available.

### Is Thrive Mind free?

Thrive Mind is free to download, with in-app purchases available.

### Do Pelvic Floor Workout Plan or Thrive Mind have ads?

Pelvic Floor Workout Plan shows ads; Thrive Mind does not.

### Which is updated more often, Pelvic Floor Workout Plan or Thrive Mind?

Pelvic Floor Workout Plan ships an update every 22 months, and Thrive Mind every 2 weeks. Most recently, Pelvic Floor Workout Plan was updated on September 26, 2026 and Thrive Mind on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*