# Pelvic Floor Workout Plan vs intervalProPlus

The clearest difference is price: Pelvic Floor Workout Plan at Free against intervalProPlus's $0.99. Pelvic Floor Workout Plan also leads on iOS requirement (11.0 vs 17.0). intervalProPlus's advantage is in-app purchases (none vs 10) and ads (none vs shown). On device support there is nothing between them.

Pelvic Floor Workout Plan is free to download; intervalProPlus costs $0.99 up front. Pelvic Floor Workout Plan sells 10 one-off in-app purchases. intervalProPlus asks for nothing beyond the download.

Pelvic Floor Workout Plan ships an update every 22 months, intervalProPlus daily. Both last shipped on September 26, 2026.

## The numbers

| Metric | Pelvic Floor Workout Plan | intervalProPlus |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intervalproplus/id6770178424/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 22 months | **Daily** |
| Monetization | — | Paid |
| Size | 156 MB | 3 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [Sebastien Bouette](https://appshunter.io/developer/1894363377) |

## What reviewers say

### Pelvic Floor Workout Plan

[App page](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Muscle Relaxing | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### intervalProPlus

[App page](https://appshunter.io/ios/app/intervalproplus/id6770178424)

This interval training app provides precision timing, AI voice cues, and customizable workout routines for HIIT, Tabata, and circuit training. It offers sound effects, haptic feedback, and visual themes to enhance focus and motivation during workouts. Track your progress with automatic session logging and CSV export.

**Highlights:** Customizable work/rest/round intervals, AI voice coaching with phase announcements, Sound effects and haptic feedback, Multiple gradient color themes, Preferred Workout quick launcher, Full session history with CSV export, Music integration with volume control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pelvic Floor Workout Plan free?

Pelvic Floor Workout Plan is free to download, with in-app purchases available.

### Is intervalProPlus free?

intervalProPlus costs $0.99, with no in-app purchases.

### Do Pelvic Floor Workout Plan or intervalProPlus have ads?

Pelvic Floor Workout Plan shows ads; intervalProPlus does not.

### Which is updated more often, Pelvic Floor Workout Plan or intervalProPlus?

Pelvic Floor Workout Plan ships an update every 22 months, and intervalProPlus daily. Most recently, Pelvic Floor Workout Plan was updated on September 26, 2026 and intervalProPlus on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*