# KH Fit vs Macro Sync

The clearest difference is review sentiment: KH Fit at 100% against Macro Sync's 58%. KH Fit also leads on rating (5.0 vs 4.5) and monetization model (free vs free with in-app purchases). Macro Sync's advantage is update cadence (every 4 days vs every 2 months) and ratings volume (602 vs 12). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

KH Fit holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Macro Sync has 602 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 100% of KH Fit's written reviews are positive against 58% of Macro Sync's.

KH Fit ships an update every 2 months, Macro Sync every 4 days. The most recent releases landed on September 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | KH Fit | Macro Sync |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/kh-fit/id1597893036/reviews)** | [4.5 (602 ratings)](https://appshunter.io/ios/app/macro-sync/id6475427404/reviews) |
| Number of ratings | 12 | **602** |
| Positive reviews | **100.0% of reviews** | 58.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 133 MB | 124 MB |
| Requires iOS | **15.0** | 16 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Kyle Higginbotham](https://appshunter.io/developer/1597893038) | [Macros Inc](https://appshunter.io/developer/1646133566) |

## What reviewers say

### KH Fit

[App page](https://appshunter.io/ios/app/kh-fit/id1597893036)

This app offers personalized workout and meal plans tailored to your fitness goals. Track your progress with daily logs, connect fitness devices, and get real-time updates. Communicate with your coach via in-app chat and video calls for support.

**Highlights:** Personalized workout plans, Custom meal plans, Progress tracking and analytics, Wearable device integration, 1-on-1 chat with coach, Video call sessions

**Features:** macOS Compatibility

**In-app purchases:** none


### Macro Sync

[App page](https://appshunter.io/ios/app/macro-sync/id6475427404)

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

**Highlights:** Macro tracking, Micro tracking, Custom goals, Barcode scanner, Recipe creator, Verified food database, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Accurate tracking
- 💡 Customizable macros
- 🚀 Efficient barcode scanning
- 👍 Helpful recipe builder

**What reviewers complain about**

- 🐛 Crashes and sync issues
- 🔍 Limited food database
- 🤔 Confusing UI and navigation
- 🔍 Inaccurate food entries
- 🤔 Inability to edit custom entries

**Reported bugs**

- Crashes when adding new foods
- Inability to access previous day's entries
- Inconsistent nutrition data measurements

**Requested features**

- Ability to edit custom food entries
- More advanced nutrition tracking options
- Personalized daily macro goals
- Improved barcode scanning reliability
- Expanded food database


## Frequently asked questions

### Is KH Fit free?

KH Fit is free to download, with no in-app purchases.

### Is Macro Sync free?

Macro Sync is free to download, with no in-app purchases.

### Which has better reviews, KH Fit or Macro Sync?

KH Fit is rated higher. KH Fit averages 5.0 out of 5 from 12 ratings, while Macro Sync averages 4.5 from 602 ratings.

### Do KH Fit or Macro Sync have ads?

Neither KH Fit nor Macro Sync shows ads.

### Which is updated more often, KH Fit or Macro Sync?

KH Fit ships an update every 2 months, and Macro Sync every 4 days. Most recently, KH Fit was updated on September 22, 2026 and Macro Sync on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*