# NOHRD Connect vs FlowRow

The clearest difference is in-app purchases: NOHRD Connect at none against FlowRow's 2. NOHRD Connect also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 3 months). On price and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month. NOHRD Connect asks for nothing beyond the download.

NOHRD Connect ships an update every 3 weeks, FlowRow every 3 months. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | NOHRD Connect | FlowRow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (5 ratings)](https://appshunter.io/ios/app/nohrd-connect/id1597952603/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 15.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 89 MB | 97 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WaterRower GmbH](https://appshunter.io/developer/1249969343) | [Andreas Pirscher](https://appshunter.io/developer/1494662143) |

## What reviewers say

### NOHRD Connect

[App page](https://appshunter.io/ios/app/nohrd-connect/id1597952603)

Enhance your workouts with connected fitness equipment. This application synchronizes with your gear to track progress and provide a more engaging exercise experience.

**Highlights:** Workout tracking, Equipment synchronization, Progress monitoring, Enhanced exercise experience

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


## Frequently asked questions

### Is NOHRD Connect free?

NOHRD Connect is free to download, with no in-app purchases.

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Do NOHRD Connect or FlowRow have ads?

FlowRow shows ads; NOHRD Connect does not.

### Which is updated more often, NOHRD Connect or FlowRow?

NOHRD Connect ships an update every 3 weeks, and FlowRow every 3 months. Most recently, NOHRD Connect was updated on October 7, 2026 and FlowRow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*