# Mediterranean Diet vs Torre Sofía

The clearest difference is in-app purchases: Torre Sofía at none against Mediterranean Diet's 8. Mediterranean Diet's advantage is update cadence (every 3 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mediterranean Diet sells 8 in-app purchases, starting at $11.49 per month. Torre Sofía asks for nothing beyond the download.

Mediterranean Diet ships an update every 3 weeks, Torre Sofía every 5 months. The most recent releases landed on October 8, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Mediterranean Diet | Torre Sofía |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (27 ratings)](https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 27.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 40 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [Lumat Labs S. De RL. de CV](https://appshunter.io/developer/1014260781) |

## What reviewers say

### Mediterranean Diet

[App page](https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899)

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

**Highlights:** Personalized weekly meal plans, 500+ authentic recipes, Automated shopping lists, Beginner-friendly guidance, Nutritional information, Dietary customization

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mediterranean Monthly | $11.49 | per month |
| Mediterranean Monthly Trial | $11.49 | per month |
| Mediterranean 6 month Trial | $29.99 | per 6 months |
| Mediterranean Yearly | $31.99 | per year |
| half-yearly | $39.99 | per 6 months |
| Mediterranean Discounted | $39.99 | per 6 months |
| Mediterranean Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### Torre Sofía

[App page](https://appshunter.io/ios/app/torre-sofia/id1630417363)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Mediterranean Diet free?

Mediterranean Diet is free to download, with in-app purchases available.

### Is Torre Sofía free?

Torre Sofía is free to download, with no in-app purchases.

### Do Mediterranean Diet or Torre Sofía have ads?

Neither Mediterranean Diet nor Torre Sofía shows ads.

### Which is updated more often, Mediterranean Diet or Torre Sofía?

Mediterranean Diet ships an update every 3 weeks, and Torre Sofía every 5 months. Most recently, Mediterranean Diet was updated on October 8, 2026 and Torre Sofía on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*