# Mediterranean Diet vs Nutri Dash

The clearest difference is in-app purchases: Nutri Dash at none against Mediterranean Diet's 8. Nutri Dash also leads on iOS requirement (12.0 vs 16.6). Mediterranean Diet's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 4 months). On price and device support there is nothing between them.

Both are free to download. Mediterranean Diet sells 8 in-app purchases, starting at $11.49 per month. Nutri Dash asks for nothing beyond the download.

Mediterranean Diet ships an update every 3 weeks, Nutri Dash every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mediterranean Diet | Nutri Dash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (27 ratings)](https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 27.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 57 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [Double Sox srl semplificata](https://appshunter.io/developer/1406704589) |

## What reviewers say

### Mediterranean Diet

[App page](https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899)

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

**Highlights:** Personalized weekly meal plans, 500+ authentic recipes, Automated shopping lists, Beginner-friendly guidance, Nutritional information, Dietary customization

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mediterranean Monthly | $11.49 | per month |
| Mediterranean Monthly Trial | $11.49 | per month |
| Mediterranean 6 month Trial | $29.99 | per 6 months |
| Mediterranean Yearly | $31.99 | per year |
| half-yearly | $39.99 | per 6 months |
| Mediterranean Discounted | $39.99 | per 6 months |
| Mediterranean Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


### Nutri Dash

[App page](https://appshunter.io/ios/app/nutri-dash/id6670718585)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mediterranean Diet free?

Mediterranean Diet is free to download, with in-app purchases available.

### Is Nutri Dash free?

Nutri Dash is free to download, with no in-app purchases.

### Do Mediterranean Diet or Nutri Dash have ads?

Nutri Dash shows ads; Mediterranean Diet does not.

### Which is updated more often, Mediterranean Diet or Nutri Dash?

Mediterranean Diet ships an update every 3 weeks, and Nutri Dash every 4 months. Most recently, Mediterranean Diet was updated on November 3, 2026 and Nutri Dash on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*