# Avocado vs Kick It

The clearest difference is update cadence: Kick It at every 6 weeks against Avocado's every 28 months. Avocado's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Avocado ships an update every 28 months, Kick It every 6 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Avocado | Kick It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (217 ratings)](https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667/reviews)** |
| Number of ratings | — | **217** |
| Positive reviews | — | 91.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 57 MB | 67 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Qingdao Richmat Intelligence Technology Inc.](https://appshunter.io/developer/1814751082) | [University of California, San Diego (Business Affairs)](https://appshunter.io/developer/318646415) |

## What reviewers say

### Avocado

[App page](https://appshunter.io/ios/app/avocado/id1598090124)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kick It

[App page](https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667)

This app helps you quit smoking or vaping using proven behavior change techniques. It offers a customizable quit plan, progress tracking for savings and streaks, and tools to manage cravings like guided exercises and games. You can also connect with a Quit Coach for additional support.

**Highlights:** Customizable quit plan, Daily check-ins, Progress tracking (savings, streaks), Coping mechanisms for cravings, Guided breathing exercises, Educational missions, Quit Coach connection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Avocado free?

Avocado is free to download, with no in-app purchases.

### Is Kick It free?

Kick It is free to download, with no in-app purchases.

### Do Avocado or Kick It have ads?

Neither Avocado nor Kick It shows ads.

### Which is updated more often, Avocado or Kick It?

Avocado ships an update every 28 months, and Kick It every 6 weeks. Most recently, Avocado was updated on October 24, 2026 and Kick It on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*