# 4improve vs ARVRA

The clearest difference is iOS requirement: ARVRA at 13.0 against 4improve's 15.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. 4improve sells 2 in-app purchases, starting at $9.99 per month and ARVRA sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

4improve ships an update every 2 months, ARVRA every 3 months. The most recent releases landed on June 4, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | 4improve | ARVRA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (4 ratings)](https://appshunter.io/ios/app/arvra/id6443480466/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | **93.3% of reviews** | 88.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 152 MB | 87 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [4IMPROVE LIMITED](https://appshunter.io/developer/1721544770) | [GS wellness limited](https://appshunter.io/developer/1646373305) |

## What reviewers say

### 4improve

[App page](https://appshunter.io/ios/app/4improve/id1598158109)

This app offers a comprehensive approach to well-being, integrating mindfulness, physical activity, nutrition, and financial health. It features guided meditations, daily stretches, workout plans, healthy recipes, and habit tracking with rewards.

**Highlights:** Hand mudras for mindfulness, Breathing exercises, Extensive meditation library, Daily stretching routines, HIIT workouts, Nutritional information and recipes, Habit trackers (water, steps, calories), Reward system for healthy habits

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $99.99 | per year |


### ARVRA

[App page](https://appshunter.io/ios/app/arvra/id6443480466)

This app offers a comprehensive approach to holistic wellness, providing access to hundreds of workouts, recipes, meditations, and expert advice. It aims to reconnect mind and body, helping users manage stress, improve sleep, and achieve mental and physical well-being.

**Highlights:** 700+ pre-recorded workouts, Hundreds of nutritious recipes, Bitesized meditations and breathwork, Hormonal support, Stress management tools, Sleep advice, Expert access

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One month | $3.99 | per month |
| One Year | $14.99 | per year |
| Six Months | $19.99 | per 6 months |
| Three Months | $49.99 | per 3 months |


## Frequently asked questions

### Is 4improve free?

4improve is free to download, with in-app purchases available.

### Is ARVRA free?

ARVRA is free to download, with in-app purchases available.

### Do 4improve or ARVRA have ads?

Neither 4improve nor ARVRA shows ads.

### Which is updated more often, 4improve or ARVRA?

4improve ships an update every 2 months, and ARVRA every 3 months. Most recently, 4improve was updated on June 4, 2026 and ARVRA on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*