# 4improve vs Rockett Physio & Performance

The clearest difference is update cadence: 4improve at every 2 months against Rockett Physio & Performance's every 24 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 4improve sells 2 in-app purchases, starting at $9.99 per month and Rockett Physio & Performance sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.

4improve ships an update every 2 months, Rockett Physio & Performance every 24 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 4improve | Rockett Physio & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 93.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 24 months |
| Monetization | Free with in-app purchases | — |
| Size | 152 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [4IMPROVE LIMITED](https://appshunter.io/developer/1721544770) | [Emily Rockett](https://appshunter.io/developer/1779529397) |

## What reviewers say

### 4improve

[App page](https://appshunter.io/ios/app/4improve/id1598158109)

This app offers a comprehensive approach to well-being, integrating mindfulness, physical activity, nutrition, and financial health. It features guided meditations, daily stretches, workout plans, healthy recipes, and habit tracking with rewards.

**Highlights:** Hand mudras for mindfulness, Breathing exercises, Extensive meditation library, Daily stretching routines, HIIT workouts, Nutritional information and recipes, Habit trackers (water, steps, calories), Reward system for healthy habits

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $99.99 | per year |


### Rockett Physio & Performance

[App page](https://appshunter.io/ios/app/rockett-physio-and-performance/id6738138400)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $250.00 | per month |


## Frequently asked questions

### Is 4improve free?

4improve is free to download, with in-app purchases available.

### Is Rockett Physio & Performance free?

Rockett Physio & Performance is free to download, with in-app purchases available.

### Do 4improve or Rockett Physio & Performance have ads?

Neither 4improve nor Rockett Physio & Performance shows ads.

### Which is updated more often, 4improve or Rockett Physio & Performance?

4improve ships an update every 2 months, and Rockett Physio & Performance every 24 months. Most recently, 4improve was updated on November 3, 2026 and Rockett Physio & Performance on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*