# Interval Timer vs Strong With Daniel Daniel

The clearest difference is in-app purchases: Strong With Daniel Daniel at none against Interval Timer's 2. Strong With Daniel Daniel also leads on iOS requirement (16.0 vs 18.0). Interval Timer's advantage is ratings volume (142 vs 6). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $2.99 per month. Strong With Daniel Daniel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for Strong With Daniel Daniel. That said, the two scores are not equally well evidenced: Interval Timer has 142 ratings behind it against 6, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Interval Timer ships an update every 3 weeks, Strong With Daniel Daniel every 2 weeks. The most recent releases landed on September 16, 2026 and June 20, 2026 respectively.

## The numbers

| Metric | Interval Timer | Strong With Daniel Daniel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (142 ratings)](https://appshunter.io/ios/app/interval-timer-multiple-hiit/id1598597704/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/strong-with-daniel-daniel/id6504121790/reviews)** |
| Number of ratings | **142** | 6 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 6 MB | 119 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Duleep Madusanka](https://appshunter.io/developer/1536533862) | [Daniel Daniel](https://appshunter.io/developer/1750986858) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-multiple-hiit/id1598597704)

Create personalized workout timers for HIIT, Tabata, and circuit training. Customize intervals, choose voice or beep cues, and run timers in the background with music. Includes a stopwatch and countdown timer for versatile fitness tracking.

**Highlights:** Custom interval timers, Voice or beep cues, Background operation, Customizable countdown, Stopwatch and countdown timer, Dark and light mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer (Monthly) | $2.99 | per month |
| Interval Timer (Lifetime) | $14.99 | one-time |


### Strong With Daniel Daniel

[App page](https://appshunter.io/ios/app/strong-with-daniel-daniel/id6504121790)

Access personalized fitness training programs and expert-designed workout plans. This app provides everything needed for success, including nutrition guidance and video tutorials, catering to all fitness levels and ages.

**Highlights:** Personalized training programs, Expert-crafted fitness programs, Nutrition guidance, Video tutorials, Beginner to advanced levels, Program plans

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Strong With Daniel Daniel free?

Strong With Daniel Daniel is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Strong With Daniel Daniel?

Strong With Daniel Daniel is rated higher. Interval Timer averages 4.9 out of 5 from 142 ratings, while Strong With Daniel Daniel averages 5.0 from 6 ratings.

### Do Interval Timer or Strong With Daniel Daniel have ads?

Neither Interval Timer nor Strong With Daniel Daniel shows ads.

### Which is updated more often, Interval Timer or Strong With Daniel Daniel?

Interval Timer ships an update every 3 weeks, and Strong With Daniel Daniel every 2 weeks. Most recently, Interval Timer was updated on September 16, 2026 and Strong With Daniel Daniel on June 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*