# Empowered Wellness Studio vs Interval Timer

The clearest difference is in-app purchases: Empowered Wellness Studio at none against Interval Timer's 12. Empowered Wellness Studio also leads on device support (3 vs 1) and iOS requirement (11.0.0 vs 16.0). Interval Timer's advantage is update cadence (every 4 weeks vs every 6 months). On price and ads there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $1.99 per month. Empowered Wellness Studio asks for nothing beyond the download.

Empowered Wellness Studio ships an update every 6 months, Interval Timer every 4 weeks. The most recent releases landed on September 26, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Empowered Wellness Studio | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3.5K ratings)](https://appshunter.io/ios/app/interval-timer/id1610398390/reviews)** |
| Number of ratings | — | **3.5K** |
| Positive reviews | — | 66.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 4 weeks** |
| Monetization | — | Subscription |
| Size | 40 MB | 243 MB |
| Requires iOS | **11.0.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Plexus fitness, Llc](https://appshunter.io/developer/1533115442) | [HIIT Apps Sp. z o.o.](https://appshunter.io/developer/1713395721) |

## What reviewers say

### Empowered Wellness Studio

[App page](https://appshunter.io/ios/app/empowered-wellness-studio/id1598621052)

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer/id1610398390)

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

**Highlights:** Customizable interval settings, Voice assistant with text-to-speech, Music ducking for audio integration, Save custom workouts, Tabata, Rounds, Stopwatch modes, Apple Health integration

**Features:** Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals: monthly membership | $1.99 | per month |
| Intervals: membership | $3.99 | per 3 months |
| Intervals: monthly membership | $4.99 | per month |
| Intervals: yearly membership | $6.99 | per year |
| Intervals: yearly membership | $9.99 | per year |
| Intervals: yearly membership | $19.99 | per year |
| Intervals: yearly membership | $24.99 | per year |
| Intervals: membership | $24.99 | per year |
| Intervals \| PRO version | $14.99 | one-time |
| Intervals \| Membership | $14.99 | one-time |
| Intervals \| Membership | $34.99 | one-time |
| Intervals \| Membership | $39.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Customizable workouts
- 🚀 Versatile and efficient
- 🚀 Helpful voice prompts
- 👍 Seamless music integration

**What reviewers complain about**

- 🐛 Bugs causing lost workouts
- 🔋 High battery consumption
- 💰 Subscription-based model
- 🔒 Forced free trial
- 🐛 Timing issues with intervals

**Reported bugs**

- Workouts disappearing
- App crashes and freezes
- Timing issues with intervals

**Requested features**

- Apple Watch integration
- More customization options
- Additional audio cues and prompts
- Improved workout tracking and history


## Frequently asked questions

### Is Empowered Wellness Studio free?

Empowered Wellness Studio is free to download, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do Empowered Wellness Studio or Interval Timer have ads?

Neither Empowered Wellness Studio nor Interval Timer shows ads.

### Which is updated more often, Empowered Wellness Studio or Interval Timer?

Empowered Wellness Studio ships an update every 6 months, and Interval Timer every 4 weeks. Most recently, Empowered Wellness Studio was updated on September 26, 2026 and Interval Timer on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*