# Empowered Wellness Studio vs Pilates | Down Dog

The clearest difference is in-app purchases: Empowered Wellness Studio at none against Pilates | Down Dog's 6. Empowered Wellness Studio also leads on iOS requirement (11.0.0 vs 15.0). Pilates | Down Dog's advantage is update cadence (every 10 days vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. Pilates | Down Dog sells 3 in-app purchases, starting at $12.99 per month. Empowered Wellness Studio asks for nothing beyond the download.

Empowered Wellness Studio ships an update every 6 months, Pilates | Down Dog every 10 days. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Empowered Wellness Studio | Pilates | Down Dog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (10K ratings)](https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews)** |
| Number of ratings | — | **10K** |
| Positive reviews | — | 94.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 10 days** |
| Monetization | — | Free with in-app purchases |
| Size | 40 MB | 100 MB |
| Requires iOS | **11.0.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Plexus fitness, Llc](https://appshunter.io/developer/1533115442) | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) |

## What reviewers say

### Empowered Wellness Studio

[App page](https://appshunter.io/ios/app/empowered-wellness-studio/id1598621052)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pilates | Down Dog

[App page](https://appshunter.io/ios/app/pilates-down-dog/id6443820380)

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

**Highlights:** New workout generated every time, Customizable settings, Beginner-friendly levels, Targeted muscle strengthening, Choice of instructor voices, Dynamic music options, Pose preference settings

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals

**What reviewers complain about**

- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle

**Reported bugs**

- Occasional app crashes or freezes
- Inconsistent performance on older devices

**Requested features**

- Add equipment options (e.g., Pilates ring, resistance bands)
- Incorporate more postnatal/prenatal modifications
- Include hydration reminders during workouts
- Provide more detailed instructions for beginners


## Frequently asked questions

### Is Empowered Wellness Studio free?

Empowered Wellness Studio is free to download, with no in-app purchases.

### Is Pilates | Down Dog free?

Pilates | Down Dog is free to download, with in-app purchases available.

### Do Empowered Wellness Studio or Pilates | Down Dog have ads?

Neither Empowered Wellness Studio nor Pilates | Down Dog shows ads.

### Which is updated more often, Empowered Wellness Studio or Pilates | Down Dog?

Empowered Wellness Studio ships an update every 6 months, and Pilates | Down Dog every 10 days. Most recently, Empowered Wellness Studio was updated on October 25, 2026 and Pilates | Down Dog on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*