# Strong vs Therapeze

The clearest difference is update cadence: Therapeze at fortnightly against Strong's every 22 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strong ships an update every 22 months, Therapeze fortnightly. The most recent releases landed on October 25, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Strong | Therapeze |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/therapeze/id6462193383/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 25 MB | 27 MB |
| Requires iOS | 13.0 | **12.4** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [Ellen Lien G Probst](https://appshunter.io/developer/1702878431) |

## What reviewers say

### Strong

[App page](https://appshunter.io/ios/app/strong-tower/id1598931296)

**Features:** macOS Compatibility

**In-app purchases:** none


### Therapeze

[App page](https://appshunter.io/ios/app/therapeze/id6462193383)

Securely record and reflect on your therapy sessions. Capture insights, breakthroughs, and meaningful quotes in a private, encrypted space designed for personal growth and self-reflection.

**Highlights:** End-to-end encryption for privacy, Document therapy session thoughts, Store meaningful quotes, User-friendly journal interface, Facilitates self-reflection and growth

**In-app purchases:** none


## Frequently asked questions

### Is Strong free?

Strong is free to download, with no in-app purchases.

### Is Therapeze free?

Therapeze is free to download, with no in-app purchases.

### Do Strong or Therapeze have ads?

Neither Strong nor Therapeze shows ads.

### Which is updated more often, Strong or Therapeze?

Strong ships an update every 22 months, and Therapeze fortnightly. Most recently, Strong was updated on October 25, 2026 and Therapeze on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*