# Shadow Work App vs Shadow Work

The clearest difference is review sentiment: Shadow Work App at 89% against Shadow Work's 59%. Shadow Work App also leads on update cadence (every 3 weeks vs every 3 months). Shadow Work's advantage is rating (4.7 vs 4.4) and ratings volume (342 vs 29). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Shadow Work sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Shadow Work has 342 ratings behind it against 29, so its average is the more settled of the two. Written reviews complicate that: 89% of Shadow Work App's written reviews are positive against 59% of Shadow Work's, so the app with the better star average is not the one people write more warmly about.

Shadow Work App ships an update every 3 weeks, Shadow Work every 3 months. The most recent releases landed on September 18, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Shadow Work App | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews) | **[4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** |
| Number of ratings | 29 | **342** |
| Positive reviews | **88.9% of reviews** | 59.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 51 MB | 100 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [Mindberg doo](https://appshunter.io/developer/1679173062) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App or Shadow Work?

Shadow Work is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Shadow Work averages 4.7 from 342 ratings.

### Do Shadow Work App or Shadow Work have ads?

Neither Shadow Work App nor Shadow Work shows ads.

### Which is updated more often, Shadow Work App or Shadow Work?

Shadow Work App ships an update every 3 weeks, and Shadow Work every 3 months. Most recently, Shadow Work App was updated on September 18, 2026 and Shadow Work on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*