# Shadow Work App vs Shadow Work Journal Self Care

The clearest difference is price: Shadow Work App at Free against Shadow Work Journal Self Care's $0.99. Shadow Work Journal Self Care's advantage is in-app purchases (none vs 9) and rating (4.8 vs 4.4). On update cadence, ads, device support and iOS requirement there is nothing between them.

Shadow Work App is free to download; Shadow Work Journal Self Care costs $0.99 up front. Shadow Work App sells 9 one-off in-app purchases. Shadow Work Journal Self Care asks for nothing beyond the download.

Shadow Work Journal Self Care holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 29 and 135 respectively.

Shadow Work App ships an update every 3 weeks, Shadow Work Journal Self Care monthly. The most recent releases landed on September 18, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Shadow Work App | Shadow Work Journal Self Care |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews) | **[4.8 (135 ratings)](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930/reviews)** |
| Number of ratings | 29 | **135** |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free with in-app purchases** | Paid |
| Best chart rank | — | **#198** |
| Size | 51 MB | 53 MB |
| Requires iOS | 16.6 | **16.1** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [VizMystech LLC](https://appshunter.io/developer/1563604562) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### Shadow Work Journal Self Care

[App page](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930)

**Currently charting:** #198 Top Paid · Lifestyle (US App Store)

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

**Highlights:** 400+ Guided Shadow Work Exercises, Therapist-Approved Methods, Visual Shadow Work Techniques, Guided Imagination Exercises, Password and Biometric Protection, Ad-Free Experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is Shadow Work Journal Self Care free?

Shadow Work Journal Self Care costs $0.99, with no in-app purchases.

### Which has better reviews, Shadow Work App or Shadow Work Journal Self Care?

Shadow Work Journal Self Care is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Shadow Work Journal Self Care averages 4.8 from 135 ratings.

### Do Shadow Work App or Shadow Work Journal Self Care have ads?

Neither Shadow Work App nor Shadow Work Journal Self Care shows ads.

### Which is updated more often, Shadow Work App or Shadow Work Journal Self Care?

Shadow Work App ships an update every 3 weeks, and Shadow Work Journal Self Care monthly. Most recently, Shadow Work App was updated on September 18, 2026 and Shadow Work Journal Self Care on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*