# Shadow Work App vs MyGrowth Wellness+

The clearest difference is review sentiment: Shadow Work App at 89% against MyGrowth Wellness+'s 33%. Shadow Work App also leads on rating (4.4 vs 3.6). MyGrowth Wellness+'s advantage is in-app purchases (none vs 9). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work App sells 9 one-off in-app purchases. MyGrowth Wellness+ asks for nothing beyond the download.

Shadow Work App holds the better App Store score, 4.4 against 3.6. Both are backed by a comparable volume of ratings — 29 and 13 respectively. Written reviews point the same way: 89% of Shadow Work App's written reviews are positive against 33% of MyGrowth Wellness+'s.

Shadow Work App ships an update every 3 weeks, MyGrowth Wellness+ every 2 weeks. The most recent releases landed on October 23, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Shadow Work App | MyGrowth Wellness+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews)** | [3.6 (13 ratings)](https://appshunter.io/ios/app/mygrowth-wellness-plus/id6471742430/reviews) |
| Number of ratings | **29** | 13 |
| Positive reviews | **88.9% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 51 MB | 214 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [Anchor Collective LLC](https://appshunter.io/developer/1715830554) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### MyGrowth Wellness+

[App page](https://appshunter.io/ios/app/mygrowth-wellness-plus/id6471742430)

This app guides personal transformation by helping users rewire focus, align habits, and connect with what matters. It empowers individuals to achieve goals while fostering balance and wellness in their lives.

**Highlights:** Rewire focus, Align habits, Connect with what matters, Achieve goals, Restore balance, Foster wellness

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is MyGrowth Wellness+ free?

MyGrowth Wellness+ is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work App or MyGrowth Wellness+?

Shadow Work App is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while MyGrowth Wellness+ averages 3.6 from 13 ratings.

### Do Shadow Work App or MyGrowth Wellness+ have ads?

Neither Shadow Work App nor MyGrowth Wellness+ shows ads.

### Which is updated more often, Shadow Work App or MyGrowth Wellness+?

Shadow Work App ships an update every 3 weeks, and MyGrowth Wellness+ every 2 weeks. Most recently, Shadow Work App was updated on October 23, 2026 and MyGrowth Wellness+ on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*