# Shadow Work App vs Shadow Work Journal

Shadow Work App and Shadow Work Journal both sit at 4.4 stars, but that hides the real split: 89% of Shadow Work App's written reviews are positive against 67% of Shadow Work Journal's. Shadow Work App also leads on iOS requirement (16.6 vs 18.2). Shadow Work Journal's advantage is ratings volume (108 vs 29). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Shadow Work App against 4.5 for Shadow Work Journal. Both are backed by a comparable volume of ratings — 29 and 108 respectively. Written reviews are what separate them: 89% of Shadow Work App's written reviews are positive against 67% of Shadow Work Journal's.

Shadow Work App ships an update every 3 weeks, Shadow Work Journal monthly. The most recent releases landed on September 18, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Shadow Work App | Shadow Work Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews) | **[4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** |
| Number of ratings | 29 | **108** |
| Positive reviews | **88.9% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 51 MB | 50 MB |
| Requires iOS | **16.6** | 18.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App or Shadow Work Journal?

Shadow Work Journal is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Shadow Work Journal averages 4.5 from 108 ratings.

### Do Shadow Work App or Shadow Work Journal have ads?

Neither Shadow Work App nor Shadow Work Journal shows ads.

### Which is updated more often, Shadow Work App or Shadow Work Journal?

Shadow Work App ships an update every 3 weeks, and Shadow Work Journal monthly. Most recently, Shadow Work App was updated on September 18, 2026 and Shadow Work Journal on September 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*