# Shadow Work App vs Shadow Work & CBT

The clearest difference is review sentiment: Shadow Work App at 89% against Shadow Work & CBT's 22%. Shadow Work App also leads on rating (4.4 vs 3.2) and update cadence (every 3 weeks vs every 2 months). Shadow Work & CBT's advantage is iOS requirement (14.0.0 vs 16.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work App holds the better App Store score, 4.4 against 3.2. Both are backed by a comparable volume of ratings — 29 and 11 respectively. Written reviews point the same way: 89% of Shadow Work App's written reviews are positive against 22% of Shadow Work & CBT's.

Shadow Work App ships an update every 3 weeks, Shadow Work & CBT every 2 months. The most recent releases landed on September 18, 2026 and August 24, 2026 respectively.

## The numbers

| Metric | Shadow Work App | Shadow Work & CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews)** | [3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews) |
| Number of ratings | **29** | 11 |
| Positive reviews | **88.9% of reviews** | 22.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 51 MB | 55 MB |
| Requires iOS | 16.6 | **14.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [Ember Next LLC](https://appshunter.io/developer/1799292599) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App or Shadow Work & CBT?

Shadow Work App is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Shadow Work & CBT averages 3.2 from 11 ratings.

### Do Shadow Work App or Shadow Work & CBT have ads?

Neither Shadow Work App nor Shadow Work & CBT shows ads.

### Which is updated more often, Shadow Work App or Shadow Work & CBT?

Shadow Work App ships an update every 3 weeks, and Shadow Work & CBT every 2 months. Most recently, Shadow Work App was updated on September 18, 2026 and Shadow Work & CBT on August 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*