# Shadow Work App vs Shadow Work Prompts & Journal

The clearest difference is review sentiment: Shadow Work App at 89% against Shadow Work Prompts & Journal's 0%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shadow Work App | Shadow Work Prompts & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | **88.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 51 MB | 69 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Mastering Change](https://appshunter.io/developer/1599167962) | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) |

## What reviewers say

### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Do Shadow Work App or Shadow Work Prompts & Journal have ads?

Neither Shadow Work App nor Shadow Work Prompts & Journal shows ads.

### Which is updated more often, Shadow Work App or Shadow Work Prompts & Journal?

Shadow Work App ships an update every 3 weeks, and Shadow Work Prompts & Journal every 3 weeks. Most recently, Shadow Work App was updated on October 23, 2026 and Shadow Work Prompts & Journal on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*