# Protein Log vs Sodium Log

The clearest difference is review sentiment: Protein Log at 78% against Sodium Log's 50%. Protein Log also leads on ratings volume (291 vs 14) and update cadence (every 2 months vs every 5 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Protein Log sells 1 one-off in-app purchase and Sodium Log sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Protein Log holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Protein Log has 291 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 78% of Protein Log's written reviews are positive against 50% of Sodium Log's.

Protein Log ships an update every 2 months, Sodium Log every 5 months. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Protein Log | Sodium Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (291 ratings)](https://appshunter.io/ios/app/protein-log/id1599558583/reviews)** | [4.5 (14 ratings)](https://appshunter.io/ios/app/sodium-log/id6461380619/reviews) |
| Number of ratings | **291** | 14 |
| Positive reviews | **78.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 7 MB | 7 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kei Suefuji](https://appshunter.io/developer/1388335881) | [Kei Suefuji](https://appshunter.io/developer/1388335881) |

## What reviewers say

### Protein Log

[App page](https://appshunter.io/ios/app/protein-log/id1599558583)

Easily track your daily protein intake to support muscle strength goals. Log food and protein amounts, view historical data, and analyze trends with weekly, monthly, and annual graphs. Set personalized daily targets and customize your week's start day.

**Highlights:** Log daily protein intake, Add favorite foods for quick entry, View historical intake data, Analyze weekly, monthly, and annual graphs, Set daily protein targets, Customize week start day

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM | $4.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 👍 Intuitive interface
- 👍 Great for tracking protein
- 👍 Clean design
- 👍 No subscription fee (free version)

**What reviewers complain about**

- 👎 No food library/database
- 👎 Requires manual input of protein grams
- 👎 Cannot edit/delete favorite entries easily
- 👎 Slow performance
- 👎 Useless for some users

**Reported bugs**

- Cannot pre-plan protein intake (error message)
- Favorite star is auto-checked on app open
- Video viewing history not working
- Cannot delete planned entries

**Requested features**

- Add a food library/database
- Allow editing/deleting favorite entries
- Enable sorting of favorite entries
- Add color customization options
- Integrate with Apple Health


### Sodium Log

[App page](https://appshunter.io/ios/app/sodium-log/id6461380619)

Easily record your daily sodium intake with this app. Track your consumption by food name and amount, view historical data, and analyze your intake over time with graphs. Set personal daily goals and customize units.

**Highlights:** Record daily sodium intake, Track by food name and amount, View weekly, monthly, yearly graphs, Set daily sodium intake goals, Customize units (mg/g), Favorite entries for quick logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PREMIUM | $4.99 | one-time |


## Frequently asked questions

### Is Protein Log free?

Protein Log is free to download, with in-app purchases available.

### Is Sodium Log free?

Sodium Log is free to download, with in-app purchases available.

### Which has better reviews, Protein Log or Sodium Log?

Protein Log is rated higher. Protein Log averages 4.7 out of 5 from 291 ratings, while Sodium Log averages 4.5 from 14 ratings.

### Do Protein Log or Sodium Log have ads?

Both Protein Log and Sodium Log show ads.

### Which is updated more often, Protein Log or Sodium Log?

Protein Log ships an update every 2 months, and Sodium Log every 5 months. Most recently, Protein Log was updated on October 30, 2026 and Sodium Log on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*