# Shift vs Giro

The clearest difference is update cadence: Shift at every 3 weeks against Giro's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift ships an update every 3 weeks, Giro every 9 months. The most recent releases landed on September 10, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Shift | Giro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shift/id1599569136/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 64.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 9 months |
| Monetization | Free | — |
| Size | 148 MB | 81 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [DEPORTES MARTI S.A. DE C.V.](https://appshunter.io/developer/1483503058) | [Edgar Barba](https://appshunter.io/developer/1418360228) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift/id1599569136)

Access a comprehensive online fitness experience with diverse workout routines, on-demand videos, and live classes. Complement your fitness journey with nutrition tips and engaging challenges.

**Highlights:** Diverse workout routines, On-demand video library, Live interactive classes, Nutrition recipes and tips, Weekly new content, Outdoor challenges

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Giro

[App page](https://appshunter.io/ios/app/giro/id6443517230)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Is Giro free?

Giro is free to download, with no in-app purchases.

### Do Shift or Giro have ads?

Neither Shift nor Giro shows ads.

### Which is updated more often, Shift or Giro?

Shift ships an update every 3 weeks, and Giro every 9 months. Most recently, Shift was updated on September 10, 2026 and Giro on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*