# Inner Giraffe vs NVC Guide

The clearest difference is update cadence: NVC Guide at weekly against Inner Giraffe's fortnightly. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Inner Giraffe against 5.0 for NVC Guide. Both are backed by a comparable volume of ratings — 5 and 3 respectively.

Inner Giraffe ships an update fortnightly, NVC Guide weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Inner Giraffe | NVC Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews) |
| Number of ratings | **5** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free | Free |
| Size | 13 MB | 21 MB |
| Requires iOS | **12.4** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Edwin Liu](https://appshunter.io/developer/1599917470) | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) |

## What reviewers say

### Inner Giraffe

[App page](https://appshunter.io/ios/app/inner-giraffe/id1599917468)

This app helps users practice self-empathy using principles of nonviolent communication (NVC). It provides a convenient way to learn and practice new communication skills, especially for those who grew up in challenging environments.

**Highlights:** Self-empathy practice, Nonviolent communication (NVC), Convenient learning tool, Vocabulary practice, Empathy skill development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Inner Giraffe free?

Inner Giraffe is free to download, with no in-app purchases.

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Which has better reviews, Inner Giraffe or NVC Guide?

Inner Giraffe and NVC Guide are both rated 5.0 out of 5 on the App Store, from 5 and 3 ratings respectively.

### Do Inner Giraffe or NVC Guide have ads?

Neither Inner Giraffe nor NVC Guide shows ads.

### Which is updated more often, Inner Giraffe or NVC Guide?

Inner Giraffe ships an update fortnightly, and NVC Guide weekly. Most recently, Inner Giraffe was updated on October 24, 2026 and NVC Guide on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*