# MyHeLP vs ISF Functional Training

The clearest difference is update cadence: ISF Functional Training at every 4 months against MyHeLP's every 42 months. ISF Functional Training also leads on iOS requirement (11.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MyHeLP ships an update every 42 months, ISF Functional Training every 4 months. The most recent releases landed on May 19, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | MyHeLP | ISF Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 42 months | **Every 4 months** |
| Size | 81 MB | 105 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Netfront Pty Ltd](https://appshunter.io/developer/441200985) | [IMPACT STRENGTH AND FITNESS PTY LTD](https://appshunter.io/developer/1564695008) |

## What reviewers say

### MyHeLP

[App page](https://appshunter.io/ios/app/myhelp/id1600000105)

**Features:** macOS Compatibility

**In-app purchases:** none


### ISF Functional Training

[App page](https://appshunter.io/ios/app/isf-functional-training/id1645042137)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MyHeLP free?

MyHeLP is free to download, with no in-app purchases.

### Is ISF Functional Training free?

ISF Functional Training is free to download, with no in-app purchases.

### Do MyHeLP or ISF Functional Training have ads?

Neither MyHeLP nor ISF Functional Training shows ads.

### Which is updated more often, MyHeLP or ISF Functional Training?

MyHeLP ships an update every 42 months, and ISF Functional Training every 4 months. Most recently, MyHeLP was updated on May 19, 2026 and ISF Functional Training on June 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*