# IncJournal vs Clench

The clearest difference is update cadence: Clench at every 4 days against IncJournal's every 10 months. Clench also leads on price ($0.99 vs $1.99) and iOS requirement (15.1 vs 18.6). On ads, in-app purchases and device support there is nothing between them.

IncJournal costs $1.99 and Clench $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

IncJournal ships an update every 10 months, Clench every 4 days. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | IncJournal | Clench |
| --- | --- | --- |
| Price | $1.99 | **$0.99** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 4 days** |
| Monetization | Paid | — |
| Size | 19 MB | 41 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Daniel Furrer](https://appshunter.io/developer/1241932900) | [BanjoSoft](https://appshunter.io/developer/498841687) |

## What reviewers say

### IncJournal

[App page](https://appshunter.io/ios/app/incjournal/id1600136262)

Track your fluid intake and urination patterns to help your doctor diagnose the cause of urinary incontinence. Receive guidance on non-medicated exercises and general recommendations over three months to improve symptoms. Visualize your progress with graphs and reports.

**Highlights:** Fluid intake tracking, Urination frequency logging, Guided incontinence exercises, Progress visualization with graphs, Weekly improvement reports, Exportable data for doctors, PDF report generation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Clench

[App page](https://appshunter.io/ios/app/clench/id6752355553)

**In-app purchases:** none


## Frequently asked questions

### Is IncJournal free?

IncJournal costs $1.99, with no in-app purchases.

### Is Clench free?

Clench costs $0.99, with no in-app purchases.

### Do IncJournal or Clench have ads?

Neither IncJournal nor Clench shows ads.

### Which is updated more often, IncJournal or Clench?

IncJournal ships an update every 10 months, and Clench every 4 days. Most recently, IncJournal was updated on October 7, 2026 and Clench on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*