# NALU vs Bodysynchron

The clearest difference is ads: NALU at none against Bodysynchron's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NALU ships an update every 4 weeks, Bodysynchron every 6 weeks. The most recent releases landed on September 20, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | NALU | Bodysynchron |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bodysynchron/id1639677499/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | — | Ad-supported |
| Size | 15 MB | 87 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [NALU](https://appshunter.io/developer/1600416574) | [Jessica Roch](https://appshunter.io/developer/1639677501) |

## What reviewers say

### NALU

[App page](https://appshunter.io/ios/app/nalu/id1600416572)

**Features:** macOS Compatibility

**In-app purchases:** none


### Bodysynchron

[App page](https://appshunter.io/ios/app/bodysynchron/id1639677499)

Track your menstrual cycle and understand your body's phases. Receive personalized food recommendations and recipes tailored to each cycle stage to support a conscious lifestyle.

**Highlights:** Cycle tracking, Symptom logging, Phase identification, Food recommendations, Recipe suggestions, Lifestyle guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is NALU free?

NALU is free to download, with no in-app purchases.

### Is Bodysynchron free?

Bodysynchron is free to download, with no in-app purchases.

### Do NALU or Bodysynchron have ads?

Bodysynchron shows ads; NALU does not.

### Which is updated more often, NALU or Bodysynchron?

NALU ships an update every 4 weeks, and Bodysynchron every 6 weeks. Most recently, NALU was updated on September 20, 2026 and Bodysynchron on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*