# MoodHwb vs The ESPC

The clearest difference is iOS requirement: MoodHwb at 12.0 against The ESPC's 14.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MoodHwb ships an update every 2 months, The ESPC every 4 months. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MoodHwb | The ESPC |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Monetization | Free | — |
| Size | 22 MB | 59 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Cardiff University](https://appshunter.io/developer/452217700) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### MoodHwb

[App page](https://appshunter.io/ios/app/moodhwb/id1600491266)

This app supports young people and their families with mood and well-being. It offers information on mental health difficulties, self-help strategies, and resources for seeking help. Features include a mood diary, goal setting, and saving helpful links.

**Highlights:** Mood diary for tracking feelings, Goal setting functionality, Resource saving, Information on low mood and anxiety, Self-help strategies, Bilingual support (English/Welsh)

**Features:** macOS Compatibility

**In-app purchases:** none


### The ESPC

[App page](https://appshunter.io/ios/app/the-espc/id6757588927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MoodHwb free?

MoodHwb is free to download, with no in-app purchases.

### Is The ESPC free?

The ESPC is free to download, with no in-app purchases.

### Do MoodHwb or The ESPC have ads?

Neither MoodHwb nor The ESPC shows ads.

### Which is updated more often, MoodHwb or The ESPC?

MoodHwb ships an update every 2 months, and The ESPC every 4 months. Most recently, MoodHwb was updated on September 24, 2026 and The ESPC on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*