# T Bones Gym vs H

The clearest difference is update cadence: H at every 4 days against T Bones Gym's every 5 weeks. T Bones Gym's advantage is device support (4 vs 1) and iOS requirement (11.0 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for T Bones Gym against 5.0 for H. Both are backed by a comparable volume of ratings — 10 and 6 respectively.

T Bones Gym ships an update every 5 weeks, H every 4 days. Both last shipped on October 13, 2026.

## The numbers

| Metric | T Bones Gym | H |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10 ratings)](https://appshunter.io/ios/app/t-bones-gym/id1600544285/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/h-flow/id6759530070/reviews)** |
| Number of ratings | **10** | 6 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free | Free |
| Size | 158 MB | 10 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [T Bones Gym](https://appshunter.io/developer/1600544437) | [Roman Kim](https://appshunter.io/developer/1879319595) |

## What reviewers say

### T Bones Gym

[App page](https://appshunter.io/ios/app/t-bones-gym/id1600544285)

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, schedule sessions, monitor progress, and manage nutrition. It also allows real-time messaging with your coach and connects to wearable devices for seamless data syncing.

**Highlights:** Track workouts and meals, Access training plans, Schedule workouts, Monitor progress, Manage nutrition intake, Message coach in real-time, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### H

[App page](https://appshunter.io/ios/app/h-flow/id6759530070)

This app acts as your personal fitness coach, learning from your workout history to provide tailored advice. It adapts your training based on available equipment and analyzes your performance to adjust future sessions.

**Highlights:** Personalized AI fitness coaching, Workout history tracking, Adaptive training based on equipment, Performance analysis and adjustments, Real-time coach feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is T Bones Gym free?

T Bones Gym is free to download, with no in-app purchases.

### Is H free?

H is free to download, with no in-app purchases.

### Which has better reviews, T Bones Gym or H?

H is rated higher. T Bones Gym averages 4.9 out of 5 from 10 ratings, while H averages 5.0 from 6 ratings.

### Do T Bones Gym or H have ads?

Neither T Bones Gym nor H shows ads.

### Which is updated more often, T Bones Gym or H?

T Bones Gym ships an update every 5 weeks, and H every 4 days. Most recently, T Bones Gym was updated on October 13, 2026 and H on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*