# Essence vs Space Before Thought

The clearest difference is ads: Space Before Thought at none against Essence's shown. Space Before Thought also leads on update cadence (monthly vs every 7 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Essence sells 2 in-app purchases, starting at $48.99 per month and Space Before Thought sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Essence ships an update every 7 months, Space Before Thought monthly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Essence | Space Before Thought |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Monthly** |
| Size | 92 MB | 66 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Healthy Living Plan Inc.](https://appshunter.io/developer/1600683922) | [Daniel Gibson](https://appshunter.io/developer/1878037443) |

## What reviewers say

### Essence

[App page](https://appshunter.io/ios/app/essence-unlock-potential/id1600683920)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $48.99 | per month |
| One Time Subscription | $54.99 | one-time |


### Space Before Thought

[App page](https://appshunter.io/ios/app/space-before-thought/id6759310314)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Space Before Thought Pro — Monthly | $4.99 | per month |
| Space Before Thought Pro — Yearly | $39.99 | per year |
| Space Before Thought Pro — Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Essence free?

Essence is free to download, with in-app purchases available.

### Is Space Before Thought free?

Space Before Thought is free to download, with in-app purchases available.

### Do Essence or Space Before Thought have ads?

Essence shows ads; Space Before Thought does not.

### Which is updated more often, Essence or Space Before Thought?

Essence ships an update every 7 months, and Space Before Thought monthly. Most recently, Essence was updated on October 27, 2026 and Space Before Thought on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*