# Essence vs Don't Panic

The clearest difference is ads: Don't Panic at none against Essence's shown. Don't Panic also leads on update cadence (every 8 days vs every 7 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Essence sells 2 in-app purchases, starting at $48.99 per month and Don't Panic sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Essence ships an update every 7 months, Don't Panic every 8 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Essence | Don't Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (12 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 8 days** |
| Monetization | — | Freemium |
| Size | 92 MB | 192 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [The Healthy Living Plan Inc.](https://appshunter.io/developer/1600683922) | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) |

## What reviewers say

### Essence

[App page](https://appshunter.io/ios/app/essence-unlock-potential/id1600683920)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $48.99 | per month |
| One Time Subscription | $54.99 | one-time |


### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is Essence free?

Essence is free to download, with in-app purchases available.

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Do Essence or Don't Panic have ads?

Essence shows ads; Don't Panic does not.

### Which is updated more often, Essence or Don't Panic?

Essence ships an update every 7 months, and Don't Panic every 8 days. Most recently, Essence was updated on November 3, 2026 and Don't Panic on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*