# 整体院mizuiro vs 腸note－腸の音から始める腸活

The clearest difference is ads: 整体院mizuiro at none against 腸note－腸の音から始める腸活's shown. 整体院mizuiro also leads on iOS requirement (12.0 vs 15.1). 腸note－腸の音から始める腸活's advantage is update cadence (monthly vs every 39 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

整体院mizuiro ships an update every 39 months, 腸note－腸の音から始める腸活 monthly. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 整体院mizuiro | 腸note－腸の音から始める腸活 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (21 ratings)](https://appshunter.io/ios/app/note/id1659743337/reviews)** |
| Number of ratings | — | **21** |
| Positive reviews | — | 52.4% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 39 months | **Monthly** |
| Monetization | — | Ad-supported |
| Size | 35 MB | 65 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Aoki Hiroki](https://appshunter.io/developer/1600870847) | [Suntory Holdings Limited](https://appshunter.io/developer/1659343568) |

## What reviewers say

### 整体院mizuiro

[App page](https://appshunter.io/ios/app/mizuiro/id1600870845)

**In-app purchases:** none


### 腸note－腸の音から始める腸活

[App page](https://appshunter.io/ios/app/note/id1659743337)

This app analyzes your gut sounds to suggest personalized dietary and lifestyle changes for better gut health. Track your bowel movements and gut health activities to create a custom plan and monitor your progress with detailed reports.

**Highlights:** Gut sound analysis with AI, Personalized diet and lifestyle suggestions, Bowel movement and gut health tracking, Customizable gut health list, Gut health reports and feedback, HealthKit integration for health data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 整体院mizuiro free?

整体院mizuiro is free to download, with no in-app purchases.

### Is 腸note－腸の音から始める腸活 free?

腸note－腸の音から始める腸活 is free to download, with no in-app purchases.

### Do 整体院mizuiro or 腸note－腸の音から始める腸活 have ads?

腸note－腸の音から始める腸活 shows ads; 整体院mizuiro does not.

### Which is updated more often, 整体院mizuiro or 腸note－腸の音から始める腸活?

整体院mizuiro ships an update every 39 months, and 腸note－腸の音から始める腸活 monthly. Most recently, 整体院mizuiro was updated on October 25, 2026 and 腸note－腸の音から始める腸活 on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*