# Hello Now vs The MiCBT Guide

The clearest difference is review sentiment: Hello Now at 100% against The MiCBT Guide's 0%. The MiCBT Guide's advantage is iOS requirement (11.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Hello Now sells 4 in-app purchases, starting at $0.49 per year and The MiCBT Guide sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Hello Now ships an update every 3 weeks, The MiCBT Guide every 6 weeks. The most recent releases landed on September 8, 2026 and August 9, 2026 respectively.

## The numbers

| Metric | Hello Now | The MiCBT Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 159 MB | 67 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ryan Rogers](https://appshunter.io/developer/1601003742) | [The MiCBT Institute Pty Ltd](https://appshunter.io/developer/1561565307) |

## What reviewers say

### Hello Now

[App page](https://appshunter.io/ios/app/hello-now/id1601003740)

Cultivate calm, clarity, and contentment with this mindfulness companion app. It offers programs designed to help you manage stress, illness, and pain. Access guided sessions and resources to enhance your well-being.

**Highlights:** Mindfulness programs, Stress management, Pain management, Clarity cultivation, Contentment enhancement, Guided sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MBSR Course | $0.49 | per year |
| Finding Peace in a Frantic World | $0.49 | per year |
| MBSR Course | $29.00 | per year |
| Finding Peace in a Frantic World | $29.00 | per year |


### The MiCBT Guide

[App page](https://appshunter.io/ios/app/the-micbt-guide/id1601814003)

This app guides you through a comprehensive Mindfulness-integrated Cognitive Behaviour Therapy program. It combines mindfulness techniques with evidence-based strategies to enhance mental well-being, improve self-confidence, and cultivate inner calm. Features include guided meditations, customizable timers, progress trackers, and practice diaries.

**Highlights:** Guided mindfulness meditations, Customizable meditation timers, Progress trackers, Practice diary, Evidence-based assessment tools, Smart notifications, Goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Plan | $8.99 | per month |
| 6 Months Plan | $24.99 | per 6 months |
| 12 Months Plan | $44.99 | per year |


## Frequently asked questions

### Is Hello Now free?

Hello Now is free to download, with in-app purchases available.

### Is The MiCBT Guide free?

The MiCBT Guide is free to download, with in-app purchases available.

### Do Hello Now or The MiCBT Guide have ads?

Neither Hello Now nor The MiCBT Guide shows ads.

### Which is updated more often, Hello Now or The MiCBT Guide?

Hello Now ships an update every 3 weeks, and The MiCBT Guide every 6 weeks. Most recently, Hello Now was updated on September 8, 2026 and The MiCBT Guide on August 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*