# Central Coast S&C vs HIIT Timer

The clearest difference is update cadence: HIIT Timer at every 3 weeks against Central Coast S&C's every 25 months. Central Coast S&C's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Central Coast S&C ships an update every 25 months, HIIT Timer every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Central Coast S&C | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 25 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 58 MB | 1 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Williamson](https://appshunter.io/developer/1601477721) | [James Campbell](https://appshunter.io/developer/1456561851) |

## What reviewers say

### Central Coast S&C

[App page](https://appshunter.io/ios/app/central-coast-s-and-c/id1601477719)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-amrap/id6451098644)

Design personalized high-intensity interval training routines by setting workout duration, interval counts, and rest periods. The app provides audible cues to signal transitions between exercises and rest, ensuring a seamless workout experience.

**Highlights:** Customizable workout length, Adjustable interval and rest periods, Sound alerts for transitions, Simple and intuitive interface, Intervals of any length (from 5 seconds)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Central Coast S&C free?

Central Coast S&C is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do Central Coast S&C or HIIT Timer have ads?

Neither Central Coast S&C nor HIIT Timer shows ads.

### Which is updated more often, Central Coast S&C or HIIT Timer?

Central Coast S&C ships an update every 25 months, and HIIT Timer every 3 weeks. Most recently, Central Coast S&C was updated on November 3, 2026 and HIIT Timer on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*