# Evolootion Strength vs Dutch Flow

The clearest difference is monetization model: Dutch Flow at free against Evolootion Strength's subscription. Dutch Flow also leads on iOS requirement (13.0 vs 15.1). Evolootion Strength's advantage is ratings volume (13 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Evolootion Strength sells 2 in-app purchases, starting at $4.99 per month and Dutch Flow sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Evolootion Strength against 5.0 for Dutch Flow. That said, the two scores are not equally well evidenced: Evolootion Strength has 13 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Evolootion Strength ships an update monthly, Dutch Flow every 3 weeks. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Evolootion Strength | Dutch Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (13 ratings)](https://appshunter.io/ios/app/evolootion-strength/id1601570507/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/dutch-flow/id6754239230/reviews) |
| Number of ratings | **13** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | **Free** |
| Size | 47 MB | 37 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Evolootion App LLC](https://appshunter.io/developer/1601570509) | [Harte Egbert Egberts](https://appshunter.io/developer/1847314731) |

## What reviewers say

### Evolootion Strength

[App page](https://appshunter.io/ios/app/evolootion-strength/id1601570507)

This app provides a comprehensive workout guide with programs for all fitness levels. It features detailed exercise videos, a progression system, and tools for tracking strength development. Enhance your training and achieve your fitness goals with personalized guidance.

**Highlights:** Workout programs for all levels, Exercise description videos, Vast exercise menu, Progression system, 1RM testing, Strength modality breakdowns

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Month Subscription | $4.99 | per month |
| One Year Subscription ($49.99) | $49.99 | per year |


### Dutch Flow

[App page](https://appshunter.io/ios/app/dutch-flow/id6754239230)

This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.

**Highlights:** Access enrolled courses, Stream high-quality training videos, Train anywhere, anytime, Manage learning experience, Log in to existing account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Day Mill Masterclass | $24.99 | one-time |
| 7 Day Heart Shape Masterclass | $35.90 | one-time |
| Flowbility 101 | $49.99 | one-time |
| Light Clubs 101 | $119.99 | one-time |
| Mace Flow 101 | $119.99 | one-time |
| Gada Flow 101 | $119.99 | one-time |
| Mace Flow 201 V1 | $149.99 | one-time |
| Mace Masterclass Series 7-9 | $199.99 | one-time |
| Mace Flow SIX | $229.00 | one-time |
| Gada Flow SIX | $249.00 | one-time |
| Mace Masterclass Series 1-6 | $399.00 | one-time |


## Frequently asked questions

### Is Evolootion Strength free?

Evolootion Strength is free to download, with in-app purchases available.

### Is Dutch Flow free?

Dutch Flow is free to download, with in-app purchases available.

### Which has better reviews, Evolootion Strength or Dutch Flow?

Evolootion Strength and Dutch Flow are both rated 5.0 out of 5 on the App Store, from 13 and 1 ratings respectively.

### Do Evolootion Strength or Dutch Flow have ads?

Neither Evolootion Strength nor Dutch Flow shows ads.

### Which is updated more often, Evolootion Strength or Dutch Flow?

Evolootion Strength ships an update monthly, and Dutch Flow every 3 weeks. Most recently, Evolootion Strength was updated on October 24, 2026 and Dutch Flow on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*