# SwolTime vs Interval Timer ▸ HIIT & Tabata

The clearest difference is in-app purchases: Interval Timer ▸ HIIT & Tabata at none against SwolTime's 2. SwolTime's advantage is update cadence (fortnightly vs every 11 months) and ratings volume (52 vs 9). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. SwolTime sells 2 in-app purchases, starting at $1.99 per month. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SwolTime against 5.0 for Interval Timer ▸ HIIT & Tabata. That said, the two scores are not equally well evidenced: SwolTime has 52 ratings behind it against 9, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

SwolTime ships an update fortnightly, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on September 30, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SwolTime | Interval Timer ▸ HIIT & Tabata |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (52 ratings)](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews)** |
| Number of ratings | **52** | 9 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 11 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 77 MB | 16 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, Apple TV, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) |

## What reviewers say

### SwolTime

[App page](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155)

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

**Highlights:** Dynamic workout timer control, On-the-fly timer adjustments, Customizable interval timer settings, Custom workout sequencing, Progress notes, Background operation, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwolTime Pro Monthly | $1.99 | per month |
| SwolTime Pro Yearly | $12.99 | per year |


### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SwolTime free?

SwolTime is free to download, with in-app purchases available.

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Which has better reviews, SwolTime or Interval Timer ▸ HIIT & Tabata?

Interval Timer ▸ HIIT & Tabata is rated higher. SwolTime averages 5.0 out of 5 from 52 ratings, while Interval Timer ▸ HIIT & Tabata averages 5.0 from 9 ratings.

### Do SwolTime or Interval Timer ▸ HIIT & Tabata have ads?

Neither SwolTime nor Interval Timer ▸ HIIT & Tabata shows ads.

### Which is updated more often, SwolTime or Interval Timer ▸ HIIT & Tabata?

SwolTime ships an update fortnightly, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, SwolTime was updated on September 30, 2026 and Interval Timer ▸ HIIT & Tabata on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*