# SwolTime vs ForkLock

The clearest difference is device support: SwolTime at 4 against ForkLock's 2. SwolTime also leads on iOS requirement (13.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SwolTime sells 2 in-app purchases, starting at $1.99 per month and ForkLock sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SwolTime ships an update fortnightly, ForkLock every 3 weeks. The most recent releases landed on October 21, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | SwolTime | ForkLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (53 ratings)](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 4 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) | [ANGELO MONTIL](https://appshunter.io/developer/1881727872) |

## What reviewers say

### SwolTime

[App page](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155)

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

**Highlights:** Dynamic workout timer control, On-the-fly timer adjustments, Customizable interval timer settings, Custom workout sequencing, Progress notes, Background operation, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwolTime Pro Monthly | $1.99 | per month |
| SwolTime Pro Yearly | $12.99 | per year |

**What reviewers like**

- 👍 Easy to use and intuitive
- 🚀 Efficient workout timer
- 💡 Customizable on the fly
- ✨ Beautiful design and dark mode
- 💪 Tracks workouts and progress


### ForkLock

[App page](https://appshunter.io/ios/app/forklock-meal-timer-and-blocker/id6760736208)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ForkLock Pro — Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is SwolTime free?

SwolTime is free to download, with in-app purchases available.

### Is ForkLock free?

ForkLock is free to download, with in-app purchases available.

### Do SwolTime or ForkLock have ads?

Neither SwolTime nor ForkLock shows ads.

### Which is updated more often, SwolTime or ForkLock?

SwolTime ships an update fortnightly, and ForkLock every 3 weeks. Most recently, SwolTime was updated on October 21, 2026 and ForkLock on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*