# Connected Plus Sync vs SFWTheGym

The clearest difference is update cadence: SFWTheGym at every 11 months against Connected Plus Sync's every 24 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Connected Plus Sync ships an update every 24 months, SFWTheGym every 11 months. Both last shipped on October 15, 2026.

## The numbers

| Metric | Connected Plus Sync | SFWTheGym |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 11 months** |
| Monetization | Free | — |
| Size | 75 MB | 146 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Titan Company Limited](https://appshunter.io/developer/964406127) | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) |

## What reviewers say

### Connected Plus Sync

[App page](https://appshunter.io/ios/app/connected-plus-sync/id1601785516)

This app syncs with your smartwatch to track daily activity, view performance trends, and manage notifications. It offers features like auto time sync, world time, find my phone, music control, and calendar alerts. Stay updated with weather forecasts and never miss calls or messages.

**Highlights:** Activity tracking and performance trends, Auto time sync, World Time display, Find my phone, Music, and Camera control, Calendar and notification management, Weather updates

**Features:** macOS Compatibility

**In-app purchases:** none


### SFWTheGym

[App page](https://appshunter.io/ios/app/sfwthegym/id6692613234)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Connected Plus Sync free?

Connected Plus Sync is free to download, with no in-app purchases.

### Is SFWTheGym free?

SFWTheGym is free to download, with no in-app purchases.

### Do Connected Plus Sync or SFWTheGym have ads?

Neither Connected Plus Sync nor SFWTheGym shows ads.

### Which is updated more often, Connected Plus Sync or SFWTheGym?

Connected Plus Sync ships an update every 24 months, and SFWTheGym every 11 months. Most recently, Connected Plus Sync was updated on October 15, 2026 and SFWTheGym on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*