# The MiCBT Guide vs HIIT Timer

The clearest difference is review sentiment: HIIT Timer at 50% against The MiCBT Guide's 0%. HIIT Timer also leads on in-app purchases (none vs 3) and update cadence (every 3 weeks vs every 6 weeks). The MiCBT Guide's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 16.4). On price and ads there is nothing between them.

Both are free to download. The MiCBT Guide sells 3 in-app purchases, starting at $8.99 per month. HIIT Timer asks for nothing beyond the download.

The MiCBT Guide ships an update every 6 weeks, HIIT Timer every 3 weeks. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The MiCBT Guide | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 67 MB | 1 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The MiCBT Institute Pty Ltd](https://appshunter.io/developer/1561565307) | [James Campbell](https://appshunter.io/developer/1456561851) |

## What reviewers say

### The MiCBT Guide

[App page](https://appshunter.io/ios/app/the-micbt-guide/id1601814003)

This app guides you through a comprehensive Mindfulness-integrated Cognitive Behaviour Therapy program. It combines mindfulness techniques with evidence-based strategies to enhance mental well-being, improve self-confidence, and cultivate inner calm. Features include guided meditations, customizable timers, progress trackers, and practice diaries.

**Highlights:** Guided mindfulness meditations, Customizable meditation timers, Progress trackers, Practice diary, Evidence-based assessment tools, Smart notifications, Goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Plan | $8.99 | per month |
| 6 Months Plan | $24.99 | per 6 months |
| 12 Months Plan | $44.99 | per year |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-amrap/id6451098644)

Design personalized high-intensity interval training routines by setting workout duration, interval counts, and rest periods. The app provides audible cues to signal transitions between exercises and rest, ensuring a seamless workout experience.

**Highlights:** Customizable workout length, Adjustable interval and rest periods, Sound alerts for transitions, Simple and intuitive interface, Intervals of any length (from 5 seconds)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The MiCBT Guide free?

The MiCBT Guide is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do The MiCBT Guide or HIIT Timer have ads?

Neither The MiCBT Guide nor HIIT Timer shows ads.

### Which is updated more often, The MiCBT Guide or HIIT Timer?

The MiCBT Guide ships an update every 6 weeks, and HIIT Timer every 3 weeks. Most recently, The MiCBT Guide was updated on October 11, 2026 and HIIT Timer on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*