# The MiCBT Guide vs ETERNAL

The clearest difference is in-app purchases: ETERNAL at none against The MiCBT Guide's 3. The MiCBT Guide's advantage is update cadence (every 6 weeks vs every 3 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. The MiCBT Guide sells 3 in-app purchases, starting at $8.99 per month. ETERNAL asks for nothing beyond the download.

The MiCBT Guide ships an update every 6 weeks, ETERNAL every 3 months. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The MiCBT Guide | ETERNAL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 72 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The MiCBT Institute Pty Ltd](https://appshunter.io/developer/1561565307) | [ETERNAL PERFORMING ARTS](https://appshunter.io/developer/1744757559) |

## What reviewers say

### The MiCBT Guide

[App page](https://appshunter.io/ios/app/the-micbt-guide/id1601814003)

This app guides you through a comprehensive Mindfulness-integrated Cognitive Behaviour Therapy program. It combines mindfulness techniques with evidence-based strategies to enhance mental well-being, improve self-confidence, and cultivate inner calm. Features include guided meditations, customizable timers, progress trackers, and practice diaries.

**Highlights:** Guided mindfulness meditations, Customizable meditation timers, Progress trackers, Practice diary, Evidence-based assessment tools, Smart notifications, Goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Plan | $8.99 | per month |
| 6 Months Plan | $24.99 | per 6 months |
| 12 Months Plan | $44.99 | per year |


### ETERNAL

[App page](https://appshunter.io/ios/app/eternal/id6502245774)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The MiCBT Guide free?

The MiCBT Guide is free to download, with in-app purchases available.

### Is ETERNAL free?

ETERNAL is free to download, with no in-app purchases.

### Do The MiCBT Guide or ETERNAL have ads?

Neither The MiCBT Guide nor ETERNAL shows ads.

### Which is updated more often, The MiCBT Guide or ETERNAL?

The MiCBT Guide ships an update every 6 weeks, and ETERNAL every 3 months. Most recently, The MiCBT Guide was updated on October 24, 2026 and ETERNAL on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*