# 7 Minute Workout Plans vs KesselFIT

The clearest difference is in-app purchases: KesselFIT at none against 7 Minute Workout Plans's 1. KesselFIT also leads on ads (none vs shown) and rating (5.0 vs 4.5). 7 Minute Workout Plans's advantage is ratings volume (31 vs 1) and iOS requirement (13.0 vs 15.1). On price and device support there is nothing between them.

Both are free to download. 7 Minute Workout Plans sells 1 one-off in-app purchase. KesselFIT asks for nothing beyond the download.

KesselFIT holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: 7 Minute Workout Plans has 31 ratings behind it against 1, so its average is the more settled of the two.

7 Minute Workout Plans ships an update every 3 months, KesselFIT every 4 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plans | KesselFIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (31 ratings)](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kesselfit/id6778656938/reviews)** |
| Number of ratings | **31** | 1 |
| Positive reviews | 84.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 99 MB | 41 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zhanna Zairova](https://appshunter.io/developer/1531657198) | [ThreeLees LLC](https://appshunter.io/developer/6778656941) |

## What reviewers say

### 7 Minute Workout Plans

[App page](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305)

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

**Highlights:** Daily workout plans, Beginner routines, Weight loss workouts, Abs and full body training, Morning and warm-up exercises, Cardio and booty burn

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Workout Plans | $3.99 | one-time |


### KesselFIT

[App page](https://appshunter.io/ios/app/kesselfit/id6778656938)

This fitness app offers a free, ad-free, and private experience for all fitness levels. Track workouts, log body measurements, create custom exercises, and monitor progress with detailed charts and photos. Connect with a community for motivation and accountability.

**Highlights:** Custom exercise creation, Body measurement tracking, Progress photo comparison, Workout plan builder, Community feed and Crews, Personal record tracking, Ad-free and private

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plans free?

7 Minute Workout Plans is free to download, with in-app purchases available.

### Is KesselFIT free?

KesselFIT is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout Plans or KesselFIT?

KesselFIT is rated higher. 7 Minute Workout Plans averages 4.5 out of 5 from 31 ratings, while KesselFIT averages 5.0 from 1 ratings.

### Do 7 Minute Workout Plans or KesselFIT have ads?

7 Minute Workout Plans shows ads; KesselFIT does not.

### Which is updated more often, 7 Minute Workout Plans or KesselFIT?

7 Minute Workout Plans ships an update every 3 months, and KesselFIT every 4 days. Most recently, 7 Minute Workout Plans was updated on November 4, 2026 and KesselFIT on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*