# 7 Minute Workout Plans vs POTS Tracker

The clearest difference is ads: POTS Tracker at none against 7 Minute Workout Plans's shown. POTS Tracker also leads on update cadence (every 3 weeks vs every 3 months). 7 Minute Workout Plans's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Minute Workout Plans sells 1 one-off in-app purchase and POTS Tracker sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 Minute Workout Plans ships an update every 3 months, POTS Tracker every 3 weeks. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plans | POTS Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (31 ratings)](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews)** | — |
| Number of ratings | **31** | — |
| Positive reviews | 84.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 50 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Zhanna Zairova](https://appshunter.io/developer/1531657198) | [Daniel Gartler](https://appshunter.io/developer/6789568198) |

## What reviewers say

### 7 Minute Workout Plans

[App page](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305)

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

**Highlights:** Daily workout plans, Beginner routines, Weight loss workouts, Abs and full body training, Morning and warm-up exercises, Cardio and booty burn

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Workout Plans | $3.99 | one-time |


### POTS Tracker

[App page](https://appshunter.io/ios/app/pots-tracker-dysautonomie/id6797274783)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POTS Tracker: Dysautonomia | $17.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout Plans free?

7 Minute Workout Plans is free to download, with in-app purchases available.

### Is POTS Tracker free?

POTS Tracker is free to download, with in-app purchases available.

### Do 7 Minute Workout Plans or POTS Tracker have ads?

7 Minute Workout Plans shows ads; POTS Tracker does not.

### Which is updated more often, 7 Minute Workout Plans or POTS Tracker?

7 Minute Workout Plans ships an update every 3 months, and POTS Tracker every 3 weeks. Most recently, 7 Minute Workout Plans was updated on October 21, 2026 and POTS Tracker on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*