# Behtar Shim vs Regulate Care

The clearest difference is in-app purchases: Regulate Care at none against Behtar Shim's 2. Regulate Care also leads on review sentiment (100% vs 71%) and update cadence (every 2 weeks vs every 2 months). Behtar Shim's advantage is ratings volume (46 vs 13). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Behtar Shim sells 2 in-app purchases, starting at $119.00 per 3 months. Regulate Care asks for nothing beyond the download.

Regulate Care holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 46 and 13 respectively. Written reviews point the same way: 71% of Behtar Shim's written reviews are positive against 100% of Regulate Care's.

Behtar Shim ships an update every 2 months, Regulate Care every 2 weeks. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Behtar Shim | Regulate Care |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (46 ratings)](https://appshunter.io/ios/app/behtar-shim/id1602371510/reviews) | **[5.0 (13 ratings)](https://appshunter.io/ios/app/regulate-care/id6745562035/reviews)** |
| Number of ratings | **46** | 13 |
| Positive reviews | 71.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Subscription | **Free** |
| Size | 92 MB | 73 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Mahtab Namvar](https://appshunter.io/developer/1602371512) | [Regulate Inc](https://appshunter.io/developer/1812932066) |

## What reviewers say

### Behtar Shim

[App page](https://appshunter.io/ios/app/behtar-shim/id1602371510)

This app offers a comprehensive approach to a healthier lifestyle with a variety of exercises, nutrition plans, and workshops. An active subscription is necessary to unlock all features and begin your wellness journey.

**Highlights:** Exercise routines, Nutrition programs, Workshops for healthier living, Subscription access, Cross-device compatibility

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly Membership | $119.00 | per 3 months |
| Yearly membership | $249.99 | per year |


### Regulate Care

[App page](https://appshunter.io/ios/app/regulate-care/id6745562035)

Gain real-time insights into your metabolic health using CGM data, meal logging, and personalized recommendations. Understand how food and activity impact your body to make informed decisions and optimize your well-being.

**Highlights:** CGM Integration, Meal & Activity Logging, Personalized Health Scores, Wellness Guidance, Data-driven Insights

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Behtar Shim free?

Behtar Shim is free to download, with in-app purchases available.

### Is Regulate Care free?

Regulate Care is free to download, with no in-app purchases.

### Which has better reviews, Behtar Shim or Regulate Care?

Regulate Care is rated higher. Behtar Shim averages 4.7 out of 5 from 46 ratings, while Regulate Care averages 5.0 from 13 ratings.

### Do Behtar Shim or Regulate Care have ads?

Neither Behtar Shim nor Regulate Care shows ads.

### Which is updated more often, Behtar Shim or Regulate Care?

Behtar Shim ships an update every 2 months, and Regulate Care every 2 weeks. Most recently, Behtar Shim was updated on October 4, 2026 and Regulate Care on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*