# SITS interaktiv vs Løft

The clearest difference is update cadence: Løft at every 6 days against SITS interaktiv's every 9 months. SITS interaktiv's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SITS interaktiv ships an update every 9 months, Løft every 6 days. The most recent releases landed on October 19, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | SITS interaktiv | Løft |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sits-interaktiv/id1602392307/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 22 MB | 81 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Forsvaret](https://appshunter.io/developer/581203027) | [Trygve Melvold](https://appshunter.io/developer/1841061040) |

## What reviewers say

### SITS interaktiv

[App page](https://appshunter.io/ios/app/sits-interaktiv/id1602392307)

This interactive training application provides personalized workout programs and plans for military personnel. It aims to enhance physical combat readiness and promote an active lifestyle through tailored guidance and interaction.

**Highlights:** Personalized training programs, Customized workout plans, Interactive guidance, Promotes active lifestyle, Enhances physical combat readiness, Secure platform

**Features:** macOS Compatibility

**In-app purchases:** none


### Løft

[App page](https://appshunter.io/ios/app/lft-workout-app/id6776176894)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SITS interaktiv free?

SITS interaktiv is free to download, with no in-app purchases.

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Do SITS interaktiv or Løft have ads?

Neither SITS interaktiv nor Løft shows ads.

### Which is updated more often, SITS interaktiv or Løft?

SITS interaktiv ships an update every 9 months, and Løft every 6 days. Most recently, SITS interaktiv was updated on October 19, 2026 and Løft on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*