# Sahl vs Intermittent Fasting Planner +

The clearest difference is in-app purchases: Sahl at none against Intermittent Fasting Planner +'s 7. Sahl also leads on ads (none vs shown) and update cadence (every 4 days vs every 10 days). On price and device support there is nothing between them.

Both are free to download. Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month. Sahl asks for nothing beyond the download.

Sahl ships an update every 4 days, Intermittent Fasting Planner + every 10 days. The most recent releases landed on September 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Sahl | Intermittent Fasting Planner + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (142 ratings)](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044/reviews)** |
| Number of ratings | — | **142** |
| Positive reviews | — | 47.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 258 MB | 74 MB |
| Requires iOS | **10.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Eduardo Reuter do Nascimento](https://appshunter.io/developer/1602523211) | [Wachanga LTD](https://appshunter.io/developer/1521231523) |

## What reviewers say

### Sahl

[App page](https://appshunter.io/ios/app/sahl/id1602523209)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intermittent Fasting Planner +

[App page](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044)

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

**Highlights:** Customized fasting plans, Easy-to-use fasting timer, Weight loss monitoring, Health insights and tips, Fasting and eating period reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $12.99 | per month |
| Intermittent Fasting Tracker | $12.99 | per month |
| Premium | $12.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $49.99 | per year |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is Sahl free?

Sahl is free to download, with no in-app purchases.

### Is Intermittent Fasting Planner + free?

Intermittent Fasting Planner + is free to download, with in-app purchases available.

### Do Sahl or Intermittent Fasting Planner + have ads?

Intermittent Fasting Planner + shows ads; Sahl does not.

### Which is updated more often, Sahl or Intermittent Fasting Planner +?

Sahl ships an update every 4 days, and Intermittent Fasting Planner + every 10 days. Most recently, Sahl was updated on September 24, 2026 and Intermittent Fasting Planner + on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*