# Mind Mends vs Interoception Activity Tracker

The clearest difference is price: Mind Mends at Free against Interoception Activity Tracker's $19.99. Mind Mends also leads on update cadence (every 5 days vs every 3 months) and iOS requirement (14.0 vs 16.0). Interoception Activity Tracker's advantage is in-app purchases (none vs 1). On review sentiment, ads and device support there is nothing between them.

Mind Mends is free to download; Interoception Activity Tracker costs $19.99 up front. Mind Mends sells 1 one-off in-app purchase. Interoception Activity Tracker asks for nothing beyond the download.

Mind Mends ships an update every 5 days, Interoception Activity Tracker every 3 months. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Mind Mends | Interoception Activity Tracker |
| --- | --- | --- |
| Price | **Free** | $19.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 14 MB | 1 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dimitri Reisler](https://appshunter.io/developer/1602839194) | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) |

## What reviewers say

### Mind Mends

[App page](https://appshunter.io/ios/app/mind-mends-self-improvement/id1602839192)

This app guides you toward greater happiness and self-confidence through a blend of self-affirmations and interactive journeys and challenges. It aims to help users live a healthier, more social life by providing tools to foster personal growth. The effectiveness relies on the user's commitment to self-improvement.

**Highlights:** Guided self-affirmations, Interactive journeys and challenges, Increased happiness, Boosted confidence, Enhanced social skills, Promotes healthy living

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Additional Content | $2.99 | one-time |


### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mind Mends free?

Mind Mends is free to download, with in-app purchases available.

### Is Interoception Activity Tracker free?

Interoception Activity Tracker costs $19.99, with no in-app purchases.

### Do Mind Mends or Interoception Activity Tracker have ads?

Neither Mind Mends nor Interoception Activity Tracker shows ads.

### Which is updated more often, Mind Mends or Interoception Activity Tracker?

Mind Mends ships an update every 5 days, and Interoception Activity Tracker every 3 months. Most recently, Mind Mends was updated on September 21, 2026 and Interoception Activity Tracker on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*