# Mind Mends vs Self Help

The clearest difference is update cadence: Mind Mends at every 5 days against Self Help's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mind Mends sells 1 one-off in-app purchase and Self Help sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Mind Mends ships an update every 5 days, Self Help every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mind Mends | Self Help |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 51 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Dimitri Reisler](https://appshunter.io/developer/1602839194) | [Kuyeso Rogers](https://appshunter.io/developer/1824486613) |

## What reviewers say

### Mind Mends

[App page](https://appshunter.io/ios/app/mind-mends-self-improvement/id1602839192)

This app guides you toward greater happiness and self-confidence through a blend of self-affirmations and interactive journeys and challenges. It aims to help users live a healthier, more social life by providing tools to foster personal growth. The effectiveness relies on the user's commitment to self-improvement.

**Highlights:** Guided self-affirmations, Interactive journeys and challenges, Increased happiness, Boosted confidence, Enhanced social skills, Promotes healthy living

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Additional Content | $2.99 | one-time |


### Self Help

[App page](https://appshunter.io/ios/app/self-help-mental-wellness-app/id6748447292)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $12.99 | per month |
| Annual Premium Plan | $94.99 | per year |


## Frequently asked questions

### Is Mind Mends free?

Mind Mends is free to download, with in-app purchases available.

### Is Self Help free?

Self Help is free to download, with in-app purchases available.

### Do Mind Mends or Self Help have ads?

Neither Mind Mends nor Self Help shows ads.

### Which is updated more often, Mind Mends or Self Help?

Mind Mends ships an update every 5 days, and Self Help every 3 weeks. Most recently, Mind Mends was updated on November 3, 2026 and Self Help on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*