# Reframe Mind vs Nara Therapy

The clearest difference is review sentiment: Nara Therapy at 100% against Reframe Mind's 37%. Nara Therapy also leads on rating (5.0 vs 4.3). Reframe Mind's advantage is update cadence (every 6 days vs fortnightly) and ratings volume (240 vs 19). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Reframe Mind sells 10 in-app purchases, starting at $7.99 per month and Nara Therapy sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Nara Therapy holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Reframe Mind has 240 ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 37% of Reframe Mind's written reviews are positive against 100% of Nara Therapy's.

Reframe Mind ships an update every 6 days, Nara Therapy fortnightly. The most recent releases landed on October 8, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Reframe Mind | Nara Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (240 ratings)](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026/reviews) | **[5.0 (19 ratings)](https://appshunter.io/ios/app/nara-therapy/id6504929821/reviews)** |
| Number of ratings | **240** | 19 |
| Positive reviews | 36.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Fortnightly |
| Monetization | Subscription | Subscription |
| Size | 286 MB | 109 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Glucobit Inc.](https://appshunter.io/developer/1485756275) | [Nara Therapy](https://appshunter.io/developer/1754374647) |

## What reviewers say

### Reframe Mind

[App page](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026)

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

**Highlights:** Identify, control, and regulate emotions, Behavioral psychology and neuroscience education, Daily tasks and teachings, Harness internal locus of control, Apple Health integration for step tracking

**Features:** iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Mind (Monthly) | $7.99 | per month |
| Reframe Mind (Monthly) | $8.99 | per month |
| Reframe Mind (Monthly) | $11.99 | per month |
| Reframe Mind (Annual) | $49.99 | per year |
| Reframe Mind (Annual) | $59.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Recoins $1.99 | $1.99 | one-time |
| Recoins $3.99 | $3.99 | one-time |
| Recoins $5.99 | $5.99 | one-time |


### Nara Therapy

[App page](https://appshunter.io/ios/app/nara-therapy/id6504929821)

Access 24/7 AI-powered mental health support and personalized daily tasks designed to reduce stress and manage emotions. Seamlessly integrate with your human therapist to enhance your care between sessions.

**Highlights:** 24/7 AI mental health companion, Personalized daily science-backed tasks, Progress sharing with human therapist, Neuroscience and CBT-based tools, End-to-end data encryption, Accessible and affordable therapy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nara Premium | $19.99 | per month |
| Nara Premium | $149.99 | per year |


## Frequently asked questions

### Is Reframe Mind free?

Reframe Mind is free to download, with in-app purchases available.

### Is Nara Therapy free?

Nara Therapy is free to download, with in-app purchases available.

### Which has better reviews, Reframe Mind or Nara Therapy?

Nara Therapy is rated higher. Reframe Mind averages 4.3 out of 5 from 240 ratings, while Nara Therapy averages 5.0 from 19 ratings.

### Do Reframe Mind or Nara Therapy have ads?

Neither Reframe Mind nor Nara Therapy shows ads.

### Which is updated more often, Reframe Mind or Nara Therapy?

Reframe Mind ships an update every 6 days, and Nara Therapy fortnightly. Most recently, Reframe Mind was updated on October 8, 2026 and Nara Therapy on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*