# Values App vs The MUV Method

The clearest difference is price: The MUV Method at Free against Values App's $4.99. The MUV Method also leads on update cadence (every 6 weeks vs every 5 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

The MUV Method is free to download; Values App costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Values App ships an update every 5 months, The MUV Method every 6 weeks. The most recent releases landed on September 18, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Values App | The MUV Method |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/the-muv-method/id6474207385/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 30 MB | 172 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Tomi Llama](https://appshunter.io/developer/1602998372) | [MUV Chiropractic & Yoga PC](https://appshunter.io/developer/1721022195) |

## What reviewers say

### Values App

[App page](https://appshunter.io/ios/app/values-app/id1602998370)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The MUV Method

[App page](https://appshunter.io/ios/app/the-muv-method/id6474207385)

This personalized training program helps users eliminate pain, increase mobility, and improve overall health. It offers guided exercises, nutrition tracking, habit monitoring, and goal setting, with features like real-time coach messaging and community support.

**Highlights:** Personalized training plans, Exercise and workout videos, Meal tracking and food choices, Daily habit monitoring, Goal setting and progress tracking, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Values App free?

Values App costs $4.99, with no in-app purchases.

### Is The MUV Method free?

The MUV Method is free to download, with no in-app purchases.

### Do Values App or The MUV Method have ads?

Neither Values App nor The MUV Method shows ads.

### Which is updated more often, Values App or The MUV Method?

Values App ships an update every 5 months, and The MUV Method every 6 weeks. Most recently, Values App was updated on September 18, 2026 and The MUV Method on September 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*